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Practice of systematically scanning the body to release tension

Explore our collection of articles about practice of systematically scanning the body to release tension to help you plan.

Featured Article

Muscle Tension Release

Practice of systematically scanning the body to release tension

Muscle Tension Release

Are you feeling stressed or tense? One effective way to relax and unwind is through the practice of muscle tension release. This technique involves sy...

Featured Article

Guided Body Awareness

Practice of systematically scanning the body to release tension

Guided Body Awareness

Many of us carry tension in our bodies without even realizing it. This accumulated stress can lead to various physical and mental health issues. One e...